Is a good source of vitamins, minerals, proteins and fiber

Egg nog, homemade is good for containing the following items :

Sodium mg 50, Potassium mg 132, Calcium mg 94, Phosphorus mg 90, Magnesium mg 9, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	QI	Food Code	17-793	Sodium mg	50
Potassium mg	132	Calcium mg	94	Magnesium mg	9
Phosphorus mg	90	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	85	Manganese mg	0
Energy kcal	98	Protein g	4	Total nitrogen g	1
Carbohydrate g	10	Fat g	2	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	6	Maltose g	0	Lactose g	3
Fibre g	0	Satd FA/100g g	1	Mono FA/100g	1
Poly FA100g	0	Cholesterol mg	46